I recognize it, I feel it, I know I am not really in danger yet by body is in a full freak out mode. No matter how I phrase "this too shall pass" anxiety persists. Deep breathing helps a bit and can keep me out of panic attack territory. Sleep helps as long as the anxiety doesn't keep me awake.
As I was processing this feeling I tried to imagine what a Soulyp experiencing anxiety would look like and I decided that being perilously perched on a tower would create the feeling of grasping at straws and trying to hold yourself together while having the paint run uncontrollably would give the visual experience of loss of control.
Anxiety - Framed poster