I recognize it, I feel it, I know I am not really in danger yet by body is in a full freak out mode. No matter how I phrase "this too shall pass" anxiety persists. Deep breathing helps a bit and can keep me out of panic attack territory. Sleep helps as long as the anxiety doesn't keep me awake.
As I was processing this feeling I tried to imagine what a Soulyp experiencing anxiety would look like and I decided that being perilously perched on a tower would create the feeling of grasping at straws and trying to hold yourself together while having the paint run uncontrollably would give the visual experience of loss of control.
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